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Here's What They Had To Say...

"I had my first life coaching session with the beautiful Jayme. That Zoom call was completely life changing for me and I want to share my experience.⁣

During that call, she asked me questions that I didn’t know how to answer. Questions about myself, my life, what makes ME happy. I couldn’t remember the last time I had thought about my own happiness instead of everyone’s around me. I was a person that was constantly saying “yes” to everyone and everything around me. I didn’t know how to say no. I was getting 2 hours of sleep per night in order to fit in everything I needed to get done in the day. I was beyond burnout and I needed to make some changes. ⁣

Her coaching made me do some serious self-reflection. I wrote out all the things that make me happy. I made some big changes in my life after that. I cut back on work. I have set boundaries and know what my priorities in life are. I also have no problem saying no now. I am very aware of what I can handle and what is important. I am working less, making more time for family and friends, and I make sure I always have every night open for quality time with my little girl and husband.⁣

​The happiness and joy that I feel is indescribable. There is such a calm and peacefulness in my life now. I was glamorizing being SO busy. And I realize being “busy” isn’t necessary in life. Work smarter...not harder!⁣

To say I am thankful for Jayme is an understatement. Sometimes in life, you just go, go, go and don’t realize what you are doing. I was a robot going through the motions of life and what I thought I was “supposed” to be doing. In reality, I was over-worked, completely exhausted, and I wasn’t making time for what was most important to me in my life. I am in such a better place and I know those coaching sessions with Jayme helped me to find myself again. ⁣

Thank you Jayme for EVERYTHING! You are an incredible coach and person. Even if you do one coaching session with her, you won’t regret it!" -L.E.

“Hi, my name is Lucy, and because of Jayme Shiarla I have learned to love myself again.

I chose to start my journey with Jayme when I was trying to get into physical shape and my personal trainer recognized I was not in it with my whole heart. Together we realized that I was not mentally ready for the change and suggested I train with his fellow trainer Jayme for personal growth. I was at first very reluctant honestly, but I knew that I did need to learn to make a change mentally. I had just gotten out of a relationship that left me extremely insecure and hating myself.

When we had our initial meeting, I cried because I immediately felt comfortable with her and felt safe for the first time in a while. Within the first few sessions I realized that I needed to learn to let go what others thought of me, and to stop being my worst supporter. I found myself dependent on mental health medication just to get through a day to not feel like I wanted everything to end. I had the mindset that everyone hated me, and that I could not do anything wrong. The months Jayme and I worked together I was seeing myself shrug off previous comments or interactions that would have sent me into a spiral prior. I still work on myself, but I use the tools and tactics she taught me to pull back the reins and remember I am the important person in my life. I realized that people loved me, and just because not everyone in my life loved me it wasn’t the end of the world. 

I would recommend Jayme to anyone because she helped me save my own life and I am so thankful to her.“

“Thank you Jayme for taking the time to deliver this program! Because of it, I’ve literally opened up my eyes and began to do/act more intentional when looking at myself!”


“I decided to invest in Jayme because I was at a point in my life that I need an extra boost. After working with a therapist for a few years, I felt like I needed something a little more. Someone else on my side!

I met Jayme through CrossFit and absolutely LOVED her energy and personality and just knew I needed to have that in my life. When we first began, I was very closed off and in a self sabotaging phase. I lacked confidence, I was focused more on what I thought other people wanted or needed. I wasn't focusing on myself. My mind was playing tricks on me and the negative self talk was so much louder than the positive.

After weeks of talking through my feelings and working on the tasks given to me, I recognized my worth and how deserving I am of great things. I came to understand how important I was and I needed to take care of myself. I've opened myself up and become more vulnerable. I've become comfortable with letting my true self shine! I would most definitely recommend Coach Jayme to EVERYONE! Not only was she able to help me break through the fog but I absolutely loved just chatting with her. Her energy is infectious and her tough love is exactly what we all need. I can truly say I have made a lifetime friend and supporter.”


“ I did something today that I would NEVER have done before Jayme came into my life; I spoke my truth and found the courage to be authentic. Her beauty/beast method of teaching is a beautiful balance to be the guide to help you with your goals and healing. I am so grateful she came into my life and would definitely recommend her!”


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