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 Unleash and refuel
panama retreat 2023
Jayme Shiarla Coaching
March 5th-march 11th, 2023

Your Wellness Journey Begins now...

Mark your calendars for

March 6th-March 12th, 2022

in Santa Catalina, Panama at Las Olas Surf and Yoga Retreats

What is it?

A “retreat designed for YOU to rest, relax, rejuvenate, restore AND press the reset button.

This retreat includes:

* Lodgings in our resort in paradise

(4/25- 5/1/2021)

* 3 meals per day

* Yoga on the beach (and SUP yoga for the brave) ...and other surprises!

*  Surf lessons... yes, you read that correctly!

 We are going to learn something new and laugh along the way!

* SUP paddle boarding and other water sports available

* Nature walks and day trips for snorkeling  ...Visiting UNESCO world heritage site

* Coaching sessions to release anything holding you back.

This will allow you to press the reset button and leave energized, motivated, and clear with sustainable practices for your return


Life is hard so being able to process and release in a new environment will help you unleash all of those things that have prevented you from becoming your best self!

* Lots of opportunities to relax on the beach, socialize if you like, and have a safe and supportive space to stretch and grow

* Other amazing surprises and opportunities for spa services

All you need to do is get there and we take care of the rest!!!

Wellness Retreats
What The Retreat Will Look Like

a glimpse of the journey...

You will cultivate wellness with 7 days, 6 nights at the beautiful oceanfront of Hotel Santa Catalina through daily yoga practices, workshops, surf and more! Settle in with welcome drinks on arrival, followed by sunset cocktails by the pool.

Enjoy the sublime infinity pool, restaurant/bar and sun deck while you bliss out at the majestic Pacific Ocean and world-class surf break. 

-Plush beach, pool and bathroom towels and complimentary bathroom toiletries including shampoo, conditioner, body wash + lotion

your journey includes...

Three delicious, well-balanced meals each day. Dining family style at our oceanfront restaurant with local ingredients and prepared lovingly by our passionate and creative chefs (vegan, veggie, GF, DF meals available)


Natural fruit juices and smoothies served daily with breakfast and lunch.

A range of Argentinean and Chilean wines or local beer for you to savor each evening meal, as well as fruit infused sparkling water


Freshly brewed local coffee from Boquette served daily along with a variety of teas and milks


Complimentary broadband WiFi in our restaurant social area. 


Unlimited access to bikes, SUP boards, surfboards, body boards, kayaks and snorkels at your leisure.


Boat trip to the secluded beaches of Santa Catalina Island for SUP boarding, beach combing, chilling and invigorating swims in the calm crystal blue waters. This is followed with a heavenly picnic lunch with fresh caught ceviche and ice cold local beers


You will also dine at some of our favorite local restaurants in the village, immersing yourself in the rich, colorful and flavorsome cuisine prepared by our local chefs.


Evening beach bonfire under the stars...

Photo Of Retreat Venue
Yoga poses at retreat

Your day at a glance...

You will have daily yoga and meditation practices at the oceanfront yoga studio, with Manduka PRO mats and luxury quality props.

There will also be a variety of workshops, excursions and more!


Optional activities are available, but not included in retreat packages:



Sunset horse-riding guided nature hike

Snorkeling or diving at the incredible unesco heritage listed coiba national park. 

Surfing Lessons

Airfare and transportation

Airfare is not included in the retreat package, but retreat hosts are available to help coordinate itineraries to assure a streamlined experience.

The closet airport is PTY. You may choose to fly in prior to the retreat and stay at a hotel in Panama City.

The same applies with departure. 

Transportation to and from the transportation is included at no extra charge. 

During your stay, you have access to bikes to travel into town while vans will be available for day activities when necessary. 

views of retreat
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